A well-balanced and nutritious diet has a lot of benefits. However, if that is not happening, and your meals lack nutrients, it may lead to various unpleasant symptoms or even adverse effects. Experts say these signs – which can be extremely disturbing - are your body’s way of communicating potential vitamin and mineral deficiencies.
Here are a few indicators that you need to seriously watch out: Brittle nails and falling hair While there can be many reasons behind hair fall and brittle nails – most commonly it can be due to lack of biotin in your body. Also known as vitamin B7, biotin helps your body convert food into energy. Even though biotin deficiency is somewhat rare when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms.
Eating raw egg whites may cause biotin deficiency as well. That’s because raw egg whites contain avidin, a protein that binds to biotin and can reduce its absorption. You must incorporate foods like fish, whole eggs, nuts, spinach, broccoli, and whole grains in your daily diet to get over biotin deficiency.
Scaly patches on the skin along with dandruff According to experts, seborrheic dermatitis and dandruff are part of the same type of skin disorders that affect the oil-producing areas of your body. Both lead to flaking and severe itchiness. While dandruff mostly is restricted to the scalp, seborrheic dermatitis appears on your face, upper chest, armpits, and groin.
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