Maintaining a healthy weight consistently is a dream for many, however, some never seem to gain weight no matter what. Be it the festive season or a perfect day for a hot plate of pakoras (fritters), they stay healthy and in shape. But how do they do it? Is there something that they are following that you aren’t? We got in touch with Pooja Shah Bhave (CDE, MSc CND, BSc FSN), Consultant Dietician and Certified Diabetes Educator, Mumbai who shares five-morning habits that people follow daily that help them stay in shape.
Here’s what they do! 1. They Are Early Risers One of the common traits among individuals who maintain their weight is that they are early risers. These people typically wake up early, between 5:30 am and 6 am, while ensuring they get 7 to 8 hours of sleep.
The key is not just waking up early but also going to bed early—usually by 10 PM. Following this routine aligns with the body's circadian rhythm, promoting optimal sleep quality. Getting enough sleep ensures that the body undergoes proper repair and cleansing, allowing them to feel refreshed and active throughout the day.
Studies have shown that sleeping later than 11 PM can contribute to weight gain and increase the risk of heart disease. 2. Eat Early Morning to Boost Metabolism A key habit of weight-conscious people is that they eat something early in the morning.
Upon waking, many begin their day by drinking a glass of water followed by a handful of nuts like almonds and walnuts. Consuming these nutr.
