Dates are hailed as one of the most treasured dry fruits. Loved for their sticky texture and naturally sweet taste, these little gems are always a delight to indulge in. Plus, they are rich in essential vitamins and minerals, making them an excellent alternative to processed sugar.
While you may have enjoyed dates in a cake or perhaps a smoothie, have you ever tried having their water? Dates water is just as healthy as whole dates and is a great option for those wanting to avoid sugary drinks. From aiding in digestion to enhancing skin health, there are more than a few reasons why this wonder elixir should be your new health drink. Read on to discover its incredible benefits and make yourself a glass of date water soon.
Warning: you might just get addicted! Also Read: 5 Quick And Easy Dates Desserts You Can Binge On, Guilt Free Dates Water Benefits | Here Are 4 Health Benefits Of Dates Water You Should Know: 1. Boosts Digestive Health Have you been experiencing digestive issues lately? If so, try sipping on date water. This dry fruit is an excellent source of fibre, making it great for our digestive system.
According to a study published by the National Institutes of Health (NIH), 21 people who consumed 7 dates per day for a period of 21 days experienced improvements in stool frequency. So, if you want to keep issues like bloating and gas at bay, make dates water your new best friend. 2.
Good For Your Skin Healthy, glowing, and youthful skin is something we all desire. And gu.
