Prayagraj: Cardiovascular diseases , including heart attacks, strokes, and heart failure, are now one of the leading cause of death globally, claiming millions of lives each year. In India, the burden of heart disease has increased significantly, making it a matter of public concern. As the world observes World Heart Day on Sunday (Sep 29), TOI spoke to eminent cardiologist of the city and associate professor at MLN Medical College, Dr Abhishek Sachdeva, and discussed the risk factors and lifestyle to be followed to keep your heart healthy.
"The good news is that many of the risk factors that lead to heart disease are preventable. These include unhealthy lifestyle habits such as poor diet, physical inactivity, smoking, and excessive alcohol consumption. Additionally, conditions like high blood pressure, diabetes, and obesity greatly contribute to the development of heart disease," said the medico.
A heart-healthy lifestyle begins with eating a balanced diet rich in fresh fruits, vegetables, whole grains, and healthy fats like those found in nuts and olive oil. Regular physical activity, such as walking, swimming, or cycling, is crucial in maintaining cardiovascular fitness. "Even 30 minutes of moderate exercise a day can significantly improve heart health .
Furthermore, quitting smoking is one of the most effective ways to lower the risk of heart disease, as tobacco use is a major contributor to coronary artery disease," he said. Apart from physical health, mental well-being .
