As Indians, we've grown up with many home remedies passed down through generations. These remedies, often rooted in traditional Ayurvedic medicine, offer natural solutions for various issues like weight loss, acidity, acne and high blood sugar levels. But do they actually work? While many home remedies have stood the test of time, it's crucial to approach them with a critical eye.
Nutritionist Rashi Chowdhary rates some remedies can provide effective relief for certain conditions, while others might not be as potent as perceived. Also Read : Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food Here Are 3 Common Home Remedies That Don't Always Work, As Per The Expert: 1. Papaya for Regulating Period Cycles: Papaya, rich in the enzyme papain, has been traditionally used to regulate menstrual cycles.
While papain might influence estrogen levels to some extent, it's not a foolproof solution. Serious hormonal imbalances, such as issues with LH, FSH, or progesterone, require medical intervention. 2.
Raw Garlic for Acne: Garlic's antimicrobial properties make it a popular choice for treating acne. While it can help combat bacteria that contribute to acne, it's not a one-size-fits-all solution. If your acne is rooted in hormonal imbalances or gut health issues, a more comprehensive approach is necessary.
3. Apple Cider Vinegar for Weight Loss: Apple cider vinegar (ACV) has gained popularity as a weight loss aid. While it can help regulate blood sugar levels and im.
