The eyes are the windows to the soul and must be cared for diligently. To protect eye health, it’s essential to consume three key nutrients: lutein, anthocyanins, and vitamin C. Getting these nutrients from food is often more effective than relying on supplements.
Spinach: Every 100 grams of raw spinach contains 7.45 milligrams of lutein and 0.46 millgram of zeaxanthin, which covers more than 70 percent of the daily recommended intake of lutein.
Sweet Potato Leaves: Every 100 grams of raw sweet potato leaves contains a total of 14.7 milligrams of lutein and zeaxanthin, exceeding the daily recommended intake. Pumpkin: Every 100 grams of raw pumpkin contains a total of 1.
5 milligrams of lutein and zeaxanthin. Green Vegetables + Fats Eggs + Corn Chrysanthemum Tea Recipe 6 chrysanthemum flowers 18 goji berries 1 to 2 cups water Boil water. Add flowers and berries.
Steep for 10 minutes before drinking. For those with cataracts asking about eye care, my advice is simple: “The best way to protect your eyes is to keep a distance from phones and electronic devices.” Of course, in today’s digital age, it’s hard to avoid screens completely, so try doing some eye exercises when feeling fatigued.
Some of the herbs mentioned may sound unfamiliar, but many can be found at health food stores or Asian grocery stores. Since everyone’s body constitution is different, the best treatment varies. Consult a qualified medical professional for a personalized approach.
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