After the long winter cold, the body needs to be nourished. To saturate your body with nutrients, you can prepare a vitamin drink. In the spring, smoothies containing the necessary trace elements will help replace the usual tea or coffee.
This drink invigorates and tones up. The FoodOboz editorial team offers a selection of detox cocktails. Vitamin cocktail This drink is a real vitamin bomb.
In addition, it contains a shock dose of fiber, which helps to improve the functioning of the gastrointestinal tract. To prepare it, you need to take an apple, celery, and carrots. Blend in a blender, add a little water, and mix the ingredients again.
You can season with lemon juice. Carrot and yogurt drink Its benefits are obvious, as carrots are a storehouse of beauty vitamins, and yogurt contains calcium, which improves the condition of skin, nails, and hair. Dill will add a spicy note.
It's easy to make a smoothie: squeeze the juice out of the carrots, grind the herbs in a blender, add the yogurt, and mix all the ingredients again. "Orange Mood" This bright vitamin drink will appeal to both adults and children. To make the cocktail, you need to take 2 carrots, an apple, a banana, and an orange.
To make the drink more useful, add a handful of oatmeal to it, which will "cleanse" the body. Grind all the ingredients in a blender, after removing the seeds from the fruit..
