Drink plenty of water , eat a variety of fruits and vegetables, and do some physical activity every single day : Much of the advice we associate with a healthy lifestyle has remained the same for decades. What has changed is the sheer amount of online fitness and weight loss advice targeted at people interested in healthy living. The Instagram page Fit Mom Club recently shared one such post about 20 foods with ‘almost zero calories’ that could help you lose weight.
Also read | Low calorie foods to speed up weight loss: 6 things you must eat To find out if these could actually work and lead to ‘incredible weight loss ', we asked Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals, for his take on 'almost zero-calorie' foods and his advice for building a more balanced lifestyle. A post shared by FitMom Club - Official (@fitmomclub.co) List of 20 'almost 0-calorie' foods that can help you Sharing the list, Fit Mom Club wrote in their Instagram caption, “Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count.
Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) So, look for foods that contain adequate protein and fibre, and pair with a good source of healthy fats. When fibre, protein, and fat are consumed together, you will be fuller for longer.
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