Ready or not, pumpkin spice season is officially upon us. While we often think of pumpkin spice in relation to sweet treats like cookies, candies, and ultra-sweet coffees, there's plenty of ways to spice it up all autumn long. If you're a pumpkin spice fan who also wants to prioritize your health, fear not — there's still plenty of healthy pumpkin spice snacks for you to enjoy.
From pumpkin-flavored protein bars to pumpkin-seed granolas, these healthy pumpkin spice snacks will keep you in the fall spirit while staying on track with your fitness goals. While we don't mind indulging every now and then, we have a long spooky season ahead of us, and these healthy staples can add a little more variety (and hopefully some extra nutrition) to your snack cabinet. For some fall snack inspo, check out our list of healthy pumpkin spice snacks — all of which are currently available on Amazon.
Whether you're looking for low-carb options, keto-friendly snacks, or just new autumnal flavors, there's something here for everyone. Read on for pumpkin spice almonds, flavored cold brew, and more snacks you'll reach for all throughout the fall. 'Tis the season, right? If You Love Dunkin's Pumpkin Spice Latte, Here's How to Make It at Home Simple Mills Pumpkin Muffin & Bread Simple Mills Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread Mix ($8) Pumpkin muffins are our love language.
This yummy pumpkin mix has an almond flour base, and just eight ingredients total. It's plant-based, gluten-free, and reviewers say it's surprisingly tasty (especially if you add chocolate chips). If you need us, we'll be eating pumpkin bread for the foreseeable future.
Twinings of London Pumpkin Spice Chai Twinings of London Pumpkin Spice Chai Tea Bags ($7) Who doesn't love a cozy chai in fall? These pumpkin spice chai tea bags definitely have the potential to be your new fall favorite. Try pairing them with some steamed milk for a pumpkin spice chai latte. McCormick Pumpkin Pie Spice McCormick Pumpkin Pie Spice ($9) Pumpkin spice-ify just about anything with this pumpkin pie spice.
It'll add a spicy, slightly sweet flavor to whatever you sprinkle it on. We like it in smoothies, coffee, and yogurt, but it would also be delicious on seasonal veggies like butternut squash. Pumpkin Spice-Dipped Almonds SkinnyDipped Pumpkin Spice Almonds ($28 for a pack of five) These aren't your typical chocolate-covered almonds.
Coated in a thin layer of white chocolate and autumnal spices, these nuts are a gluten-free source of plant protein (and did we mention how tasty they are?). "Satisfying, high-quality, and ideal for any chocolate craving," one reviewer wrote. "Once you try it, you'll keep coming back for more.
" Kind Thins Chocolate Pumpkin Spice Kind Thins Chocolate Pumpkin Spice with Almonds & Peanuts ($9 for a pack of 10) Get a healthy dose of pumpkin spice with these chocolate pumpkin bars. Not only are they gluten-free, they also have zero sugar alcohols and trans fat. Each bar is layered with sliced almonds, peanuts, a drizzle of chocolate, and (of course) a good dose of pumpkin spice.
Drizzilicious Pumpkin Spice Bites Drizzilicious Mini Rice Cakes ($13 for a pack of two) These plant-based pumpkin spice bites prove that rice cakes don't have to be boring. Made with chia, quinoa, and flax, this is a great low-calorie way to satisfy your pumpkin spice craving. Plus, they're drizzled in delicious white chocolate.
"When you get this put them in the freezer to let the yummy drizzle of icing harden up," one reviewer recommends. "If you love pumpkin spice and are trying to stay away from all the cookies and candy and other holiday food, these are perfect." Nature’s Bakery Pumpkin Fig Bars Nature's Bakery Whole Wheat Fig Bars, Pumpkin ($35 for a pack of six) These healthy plant-based pumpkin bars are vegan, soy-free, dairy-free, and made in a nut-free facility.
They're easy to grab on the go, and shoppers approve of the taste as well. "I love that they have healthy ingredients, the texture is great and they agree well with me," one reviewer wrote. "Definitely recommend to those dealing with nut allergies and those that want a healthier substitute for sweets.
" Pumpkin Spice Season Is Back Aug. 22 Quest Pumpkin Pie Protein Bars Quest Nutrition Pumpkin Pie Protein Bars ($26 for pack of 12) If you're concerned about protein bars tasting like cardboard, fear not. These protein bars taste like pumpkin pie, and if you're always on the go, they're a great option to have in your bag.
They're also gluten-free, kosher, and low in sugar. "These Quest bars are fantastic," one reviewer wrote. "Very soft and tastes exactly as described.
I liked the little bit of crunch from the pieces of crust in the bar as well: added a nice texture variety." The Republic of Tea Pumpkin Spice The Republic of Tea Pumpkin Spice Black Tea ($15 for pack of 50) Usher in the fall and curl up with a cup of this black tea. If you're tired of the PSLs but still want to sip on something cozy, this is a great sugar-free option to have on hand.
Purely Elizabeth Pumpkin Cinnamon Granola Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola ($15 for a pack of three) You won't be able to stop eating this pumpkin spice granola. It's a little bit sweet and a little bit spicy — we like it with yogurt or milk, but honestly, we've been known to eat it by the handful. Either way, it's gluten-free, vegan, and perfectly autumnal.
Orgain Vegan Pumpkin Spice Protein Powder Orgain Organic Vegan Protein Powder, Pumpkin Spice ($24) Pumpkin spice protein powder is a great way to amp up a traditional pre- or post-workout shake. The spice gives any drink a bit of fall flavor, and — although you could just drink it with water — we like combining it with a banana, some almond milk, and maybe a bit of nut butter for added protein. Rxbar Pumpkin Spice Bar Rxbar Protein Bars, Pumpkin Spice ($27 for a pack of 12) These protein bars are a seasonal favorite, made with simple ingredients like almonds, cashews, and dates.
If you love Rxbars, you're going to love this limited edition flavor, and it's a great option for traveling. "Pumpkin spice is one my favorites," one reviewer wrote. "It's a perfect balance of pumpkin and spice, and it is not overpowering.
" Nutpods Dairy-Free Pumpkin Spice Creamer Nutpods Pumpkin Spice Creamer ($15 for a pack of three) This dairy-free creamer will help you create the perfect pumpkin spice latte at home. if you can't drink dairy, this is a great choice as it's made with almonds and coconut cream. But it's equally delicious even if you do drink dairy.
"If you are health conscious and love all things pumpkin spice, this creamer tastes AMAZING," one shopper wrote. "It froths up beautifully and smells so delicious." Green Mountain Coffee Roasters Pumpkin Spice Coffee Green Mountain Coffee Roasters Seasonal Selections Pumpkin Spice ($17 for pack of 32) If you're loyal to your Keurig, this might be your new go-to for chilly fall mornings.
It's a light roast with cinnamon and nutmeg flavors, making it easier than ever to make a pumpkin spice coffee from the comfort of your own kitchen. "This is the best pumpkin spiced coffee I've tried," one reviewer confirmed. Enough said.
These Bestselling Crest Whitestrips Are 35% Off and Worth Every Penny — Additional reporting by Dominique Michelle Astorino, Christina Stiehl, and Chandler Plante India Yaffe was an associate editor on the Shopping team at PS for five years. She focused on curating the best fitness, fashion, beauty, and home products on the market for the PS audience. Dominique Michelle Astorino is a former PS contributor.
Christina Stiehl is a former senior editor for PS Fitness. She is a writer, editor, and content strategist with more than 10 years of professional journalism experience, the last six of which have been focused in the health, fitness, and wellness space. Her work has appeared in SELF, VICE, SHAPE, Men's Health, Thrillist, and more.
She's passionate about advocating for mental health and erasing the stigma associated with mental illness. Chandler Plante is an assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group.
In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability..
