Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity.
Joint problems, weight gain, vitamin D-deficiency, constipation are some of the common problems people are facing during self-quarantine. With winter stepping in, dry skin and hair fall also become a cause of concern. Enriching your diet with nutrient-rich foods may help deal with all these problems and let you enjoy good immunity, good skin and overall good health.
Celebrity nutritionist Rujuta Diwekar suggests 10 winter superfoods that you must include in your diet. Here they are: 1. Bajra Also known as pearl millet, bajra is a versatile food rich in fibre and vitamin B.
It promotes muscle gain and helps you get dense, frizz-free hair with great volume. It is a heating grain so should be had in winters only. Make bhakri, laddoo , khichdi, bhajani, thalipeeth etc.
with bajra. (Also Read: Follow These 5 Diet Tips To Stay Warm Naturally During Winters ) var taboola_mid_article_type = '1'; 2. Goond This is a kind of raisin that helps lubricate joints, soothe digestion and strengthen bones, along with managing menstrual problems and gas issues.
You can turn goond into laddoo or goond paani by roasting in ghee and sprinkling with sugar. 3. Green Vegetables Winter produce abounds with green vegetables .
Include palak, methi, sa.
