Dietary Fiber: Fruits are high in dietary fiber, which promotes intestinal health. Research has shown that increased fiber intake during adolescence can lower the risk of breast cancer. Antioxidant Compounds: Fruits are abundant in antioxidants that protect DNA from oxidative damage, thereby potentially reducing cancer risk.
Grapes Strawberries Kiwi Fruit Blueberries Guava (Psidium Guajava) Red Pomegranate Black Currant Figs Raspberries Citrus Fruits Rainbow Diet: A Holistic Approach.
