As temperatures rise, sweating becomes an unavoidable part of summer. While it is the body’s natural way of regulating temperature, excessive perspiration can be both uncomfortable and embarrassing. Sweating occurs when the body tries to cool itself down by releasing moisture through the sweat glands.
However, factors like humidity, physical exertion, diet, and stress can make perspiration more intense. Understanding what triggers excessive sweating and how to manage it can help you stay fresh and confident, even in the hottest months. To explore effective ways to tackle summer sweat, we tapped Dr.
Parnita Kaur. She explains the common causes of increased perspiration and shares expert-backed tips to keep you feeling cool and dry. From choosing the right fabrics to adjusting your diet and lifestyle, here’s everything you need to know about managing sweat and staying comfortable this summer.
High Temperatures and Humidity Hot and humid weather increases body temperature, triggering sweat glands to release moisture for cooling. The more humid it is, Dr. Kaur says, the harder it is for sweat to evaporate, making you feel sticky and drenched.
How to Reduce It: Wear lightweight, breathable fabrics like cotton and linen. Stay hydrated to help regulate body temperature. Use fans or air conditioning to maintain a cooler environment.
Physical Activity Exercise or any form of physical exertion raises body temperature, leading to increased sweating. This is a natural way for the bod.
