Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of ' shredding 80 pounds of pure fat ' in his books. In a March 20 video on his Instagram page, Ben shared: “Do this every week to melt stubborn fat.” He said a 24-hour water fast can be an effective way to burn fat, improve insulin sensitivity, and promote overall health.
Also read | Woman shows rubbing banana peel on face works like Botox for brightening skin: But does it really and is it safe? In an interview with HT Lifestyle, Dr Arun Prasad, senior consultant, gastrointestinal and bariatric surgery, Indraprastha Apollo Hospitals shared that from a clinical standpoint, a 24-hour water fast, as suggested by Ben, combined with eating one meal a day (OMAD) can lead to weight loss. However, Dr Prasad added that it carries significant risks and limitations that make it unsuitable for everyone. But before we get into that, let's take a look at what Ben said.
Dealing with gas, bloating? Try 24-hour water fast In a clip, Ben shared his comprehensive guide to help you understand the benefits of a 24-hour water fast, and how to safely incorporate it into your routine. He said, “Do this once a week to reset your gut, burn fat and prevent disease. This is called a 24-hour water fast.
It has been proven through research to increase intestinal stem cells. So what does that mean? If you are dealing with gas, bloating, constipation , diarrhea, leaky gut, which most people have, .
