Updated March 27th 2025, 12:22 IST Health expert claims fasting for about 72 hours straight is one of the best medicines on Earth. Know why? Can Fasting Do More Magic Than Weight Loss? For thousands of years, fasting has been a part of human life, whether for sacred devotion to God, weight loss, or other medical purposes. Over time, many diet trends have taken the internet by storm, such as Intermittent Fasting (IF), the Eat-Stop-Eat Diet, and more.
But did you know that fasting can do more than just promote weight loss? Also read: Low-Sugar Vaccine: One Shot, Multiple Protections Against Coronavirus Variants Craig Brockie, an author and the founder of Ultimate Health Solutions , made a powerful statement on X , formerly known as Twitter , claiming that fasting for about 72 hours straight is one of the best medicines on Earth. Can fasting do more magic than weight loss? He referred to this method as a "doctor within" and explained that such fasting could trigger the body to consume toxins, reduce inflammation, and even target tumors. “Most people think fasting is just about weight loss or giving your digestive system a break.
But the 'magic' occurs at the cellular level through autophagy,” Brockie explains in his recent post on X . “During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and dis.
