Sharad Navratri 2025 is here, and if you are planning to observe fasts, then you are not alone! Whether you fast for religious reasons or just for detox, Navratri seems like a great blend of devotion and discipline. Every year, Sharad Navratri comes during the autumn season and marks the beginning of a festive season in India. As we gear up to fast for the next nine days, it is important to fast wisely and in the right way.
How is that possible? Well, if you keep certain tips in mind. Read on to learn how you can make your Navratri fasting a breeze and more fulfilling.Also Read: Navratri Special Thali: How To Make A Delicious Navratri Thali At HomePhoto: iStockHere Are Three Fasting Tips To Keep In Mind During Navratri:As per nutritionist Urvi Gohil, you can keep yourself healthy during Navratri fasting if you keep these tips in mind.
1. Do Not OvereatFasting doesn't give you a free pass to overindulge once you break it. As per the expert, it is important to listen to your body and avoid overeating during your meals.
Eating too much can make you feel bloated and lethargic, something you don't want during your fasting days. Stick to portion control and listen to your body. Eat mindfully and eat nutritious foods which are light and will keep you full and satisfied.
2. Limit Your Caffeine And Salty Foods IntakeWhile it might seem tempting to sip on endless cups of tea and enjoy salted snacks, resist the urge. The expert shares that too much caffeine and salty foods can cause dehy.
